Train hard but smart, vol. 1: The Book of Strength for climbing and bouldering

Become the best climber you can be! Stop wasting your time with inefficient training. Find out what is truly holding you back.

Written by German sports science graduate, coach and passionate climber Nic Duerr, the new training book "Train Hard But Smart" contains 192 pages of cutting-edge sports science and its specific application to climbing and bouldering.

How to become really strong without injuring yourself is the central theme of the book. It explains both the basics of modern sports science and the most effective exercises to train climbing-specific strength.

Over 38 exercises and more than 100 graphics and infographics show how to put theory into practice and take your climbing performance to the next level.

From finger strength to endurance, from creating the perfect training plan to the mental challenges of everyday training and climbing, this book covers all relevant aspects of modern, high-level training and climbing.

Language: English
Author: Nic Duerr