Train hard but smart, vol. 1: The Book of Strength for climbing and bouldering
- Nic Duerr
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Become the best climber you can be! Stop wasting your time with inefficient training techniques and find out what is truly holding you back.
Written by German sports science graduate, coach and passionate climber Nic Duerr, the new training book "Train Hard but Smart" contains 192 pages of cutting-edge sports science, and its specific application to climbing and bouldering.
The book explains how to become strong without injuring yourself. It describes the foundational elements of modern sports science and the most effective exercises to develop climbing-specific strength.
It features over thirty-eight exercises with more than a hundred accompanying graphics and infographics, ensuring that you can put the theory into practice. If you want to take your climbing to the next level, this is the book for you.
This book covers all relevant aspects of modern, high-level training and climbing, including:
- Developing finger strength.
- Increasing endurance levels.
- Creating the perfect training plan.
- The mental challenges that come with daily training and climbing.
Author: Nic Duerr
All orders over € 39.95 within the Netherlands and Belgium will be delivered on your doorstep for free! For all orders below this amount, you’ll be requested to pay a € 6.95 contribution to the shipping costs.
Please check the table below for shipping rates to other countries:
|Ireland||€17.95||Rest of Europe||€25.00|
|Italy||€14.95||Rest of the World||€40.00|